New Experiences | Patricia Steffy

1st New Thing: Meditation (aka “Why Meditation Was a Terrible Idea”)

By patriciasteffyauthorJuly 30, 20134 commentsBlog, DiLA Blog, Uncategorizedbenefits, brain is in overdrive, chocolate is the only answer, inner peace, meditation, meditation producing anxiety, New Experiences, Productivity, quieting the mind, relaxation, stress, Yoga

There isn’t a day that goes by when I don’t see some article about the incredible benefits of meditation. From “100 Benefits of Meditation” to “7 Reasons You Should Meditate,” I have been inundated with tips about how my aging brain will thank me for sitting quietly in the corner and meditating.

30 Days of New

I’m getting tired of my daily routine, and I thought that I needed a spark in order to keep writing, growing, thinking, not hiding under the covers, etc. So, I’ve decided to challenge myself to “30 Days of New.” It’s exactly what it sounds like. For the next 30 days, I have to do something

Tag Archives: New Experiences

1st New Thing: Meditation (aka “Why Meditation Was a Terrible Idea”)

30 Days of New